CONNECT with The Gymnastics Connection!
While we have to be closed during this time, we wanted to share some videos that our enrolled gymnasts can follow along with at home to stay active, flexible, and strong! The videos can be done alone, or in combination!
Use the dropdown menu to see more categories of videos!
MONKEY Warm Ups
Monkey Warm Up #1: Have your Monkey level gymnast follow along with Coach Coley for some gymnastics fun!
Level: All monkey levels
Monkey Warm Up #2: Have your Monkey level gymnast follow along with Coach Coley for some more gymnastics fun!
Level: All monkey levels
Supplies Needed: Cushions or a blanket
Monkey Warm Up #3: Have your Monkey level gymnast follow along with Coach Coley for some more gymnastics fun!
Level: All monkey levels
Supplies Needed: 2 blankets, stuffed animal
Monkey Floor & Beam Activities
Monkey Floor Activity #1: Follow along with Coach Coley as she leads you through a fun monkey floor activity!
Level: All monkey levels
Supplies Needed: 3 stuffed animals, 3 cushions or pillows, folded blanket
Monkey Floor Activity #2: Follow along with Coach Coley as she leads you through a fun monkey floor activity!
Level: All monkey levels
Supplies Needed: blanket, 2 pillows, 2 boxes, 4 cushions, couch or wall
Monkey Floor Activity #3: Follow along with Coach Coley as she leads you through a fun monkey floor activity!
Level: All monkey levels
Supplies Needed: 2 boxes, 2 cushions, 4 blankets, 3-6 cans, 2 sliders or paper plates
Monkey Beam Activity #1: Follow along with Coach Coley as she leads you through a beam activity for all monkeys! (BEAM NOT NEEDED)
Level: All monkey levels
Ninja Warrior
Ninja Warrior #1: Follow along with Coach Kris for a fun Ninja Warrior workout! Then, make your own "Floor is Lava" obstacle course!
Level: All levels
Supplies Needed: Couch, pillows, stuffed animal