CONNECT with The Gymnastics Connection!
While we have to be closed during this time, we wanted to share some videos that our enrolled gymnasts can follow along with at home to stay active, flexible, and strong! The videos can be done alone, or in combination!
Use the dropdown menu to see more categories of videos!
Beam & Bars Skills & Activities
Beam Activity #1: Follow along with Coach Kristin as she shows you how to practice some beam skills at home!
Level: All
Supplies Needed: Felt or paper shapes (optional)
Beam #2: Follow along with Coach Kris as she leads you through beam drills and skills!
Level: Intermediate
Supplies Needed: Beam or tape line (optional), couch, stuffed animal
Bars: Follow along with Coach Kris as she shows you how to practice bar skills at home!
Level: All
Supplies Needed: Bar
floor Skills & Activities
Floor Activity #1: Follow along with Coach Coley as she shows you how to practice some floor skills at home!
Level: All
Supplies Needed: Stuffed animal, couch cushions, wall
Floor Activity #2: Follow along with Coach Coley as she shows you how to practice some floor skills at home!
Level: All
Supplies Needed: Wall, couch cushions, stuffed animal
Floor Activity #3: Follow along with Coach Coley and Coach Kristin as they lead you through a fun mini floor routine!
Level: All
Intermediate Floor Skills: Follow along with Coach Coley as she leads you through drills for back handsprings and power take-off roundoffs!
Level: Intermediate
Supplies Needed: Wall, bed, stuffed animal
Advanced Floor Skills: Follow along with Coach Kristin and Coach Coley as they lead you through drills for front limbers, front walkovers, and side aerials!
Level: Advanced
Supplies Needed: Wall, couch cushion
Boys Skills & Activities
Boys Skills: Follow along with Coach Coley as she leads you through drills for skills on parallel bars and floor!
Level: All
Supplies Needed: Cans, boxes or books (optional), bed, stuffed animals, sliders or paper plates