CONNECT with The Gymnastics Connection!
While we have to be closed during this time, we wanted to share some videos that our enrolled gymnasts can follow along with at home to stay active, flexible, and strong! The videos can be done alone, or in combination!
Use the dropdown menu to see more categories of videos!
Warm ups
Warm Up #1: Follow along with Coach Coley and Coach Kristin as they lead you through a conditioning and stretching warm up to help keep you strong and flexible!
Level: All
Warm Up #2: Follow along with Coach Coley and Coach Kristin as they lead you through a fun Monkey in the Middle warm up!
Level: All
Warm Up #3: Follow along with Coach Coley as she leads you through a warm up using a step or stair!
Level: Intermediate-Advanced
Supples Needed: Step or stair
Partner Warm Up #1: Grab a parent or sibling and follow Coach Coley and Coach Kristin through this fun partner warm up with conditioning and stretching!
Level: All
Supplies Needed: Sliders or paper plates (4), stuffed animals & a basket or bin
Warm Up #4: Follow along with Coach Coley and Coach Kristin as they lead you through a fun Baby Shark warm up!
Level: All
Zumba #1: Follow along with Coach Kris as she leads you through a fun Zumba workout!
Level: All
Zumba #2: Follow along with Coach Kris as she leads you through a fun Zumba workout! This one is a little more challenging than Zumba #1.
Level: All
Christmas Zumba: Follow along with Coach Kris as she leads you through a fun Zumba workout to Christmas songs!
Level: All
Stretching
Stretching #1: Follow along with Coach Kristin and Coach Coley as they lead you through stretches for your whole body!
Level: All
Advanced Stretching: Follow along with Coach Kristin and Coach Coley as they lead you through more in depth stretching!
Level: Intermediate-Advanced
Supplies Needed: Couch cushions or step (optional)
advanced conditioning
Advanced Conditioning #1: Follow along with Coach Coley and Coach Kristin as they lead you through conditioning!
Level: Advanced
Supplies Needed: Weight (optional)
Advanced Conditioning #2: Follow along with Coach Kristin as she leads you through slider conditioning!
Level: Advanced
Supplies Needed: Sliders or paper plates (2)
Conditioning & Active Flexibility: Follow along with Coach Kris as she leads you through two conditioning circuits, followed by some active stretching and flexibility drills! (Active Flexibility begins at 12:34)
Level: Advanced
Supplies Needed: Sliders or paper plate (1), Blanket