CONNECT with The Gymnastics Connection!
While we have to be closed during this time, we wanted to share some videos that our enrolled gymnasts can follow along with at home to stay active, flexible, and strong! The videos can be done alone, or in combination!
Use the dropdown menu to see more categories of videos!
Training Tips
Training Tip #1: Bridges
Level: All
Supplies Needed: Couch
Training Tip #2: Getting Upside Down
Level: All
Supplies Needed: Couch
Training Tip #3: Monkey Jumps & Cartwheels
Level: Monkeys & Jumpers
Supplies Needed: Chair and/or Couch Cushion
Training Tip #4: Balance Beam at Home
Level: All
Supplies Needed: Masking tape or straight edge, pillows or cushions
Training Tip #5: Pike Stretch
Level: All
Activity Downloads
Alphabet Warm Up (pdf)
DownloadCartwheel Hands (pdf)
DownloadMonkey Bingo (pdf)
DownloadJumpers Bingo (pdf)
DownloadSuper Jumpers Bingo (pdf)
DownloadFronts Bingo (pdf)
DownloadPractice 100: Bridge Kickovers (pdf)
DownloadPractice 100: Cartwheels (pdf)
DownloadPractice 100: Handstands (pdf)
DownloadJumpers Gymnastics Land (pdf)
DownloadSuper Jumpers Gymnastics Land (pdf)
DownloadFronts Gymnastics Land (pdf)
DownloadJumpers Beam Skills (pdf)
DownloadSuper Jumpers Beam Skills (pdf)
DownloadFronts Beam Skills (pdf)
Download